Shin splints is a common condition that causes pain in the shins, the front of the lower legs. It is caused by overuse of the muscles and tendons in the shins, and can be aggravated by activities such as running, jumping, and dancing. Shin splints can be a nuisance, but they can also be a sign of a more serious underlying condition, such as a stress fracture. It is, therefore, important to seek medical advice if you experience shin pain, especially if it is severe or does not improve with rest.
There are a number of things you can do to alleviate shin splints, including:
