Muscle spasms are involuntary contractions of a muscle or group of muscles. They can range from mild to severe, and can be caused by a variety of factors, including dehydration, electrolyte imbalance, muscle fatigue, and nerve damage. While muscle spasms are usually not serious, they can be painful and disruptive.
There are a number of things you can do to avoid muscle spasms, including:
Muscle spasms are involuntary contractions of a muscle or group of muscles. They can be caused by a variety of factors, including dehydration, electrolyte imbalance, nerve damage, and certain medical conditions. Muscle spasms can range in severity from mild to severe, and they can be very painful.
There are a number of things that can be done to alleviate muscle spasms. Some of the most effective methods include: