Leg soreness is a common problem that can be caused by a variety of factors, including exercise, injury, or simply being on your feet for long periods of time. While there is no surefire way to avoid sore legs entirely, there are a number of things you can do to reduce your risk of developing them.
One of the most important things you can do is to warm up properly before exercising. This will help to increase blood flow to your muscles and prepare them for the activity ahead. You should also cool down properly after exercising to help your muscles recover.