resting

Measuring resting heart rate (RHR) is a simple yet highly informative indicator of your overall cardiovascular health. It refers to the number of times your heart beats per minute (bpm) when you’re at rest. A healthy RHR typically ranges from 60 to 100 bpm, although individual variations exist based on age, fitness level, and other factors.

Monitoring your RHR can provide valuable insights into your fitness progress, recovery from exercise, and overall health status. A lower RHR is often associated with better cardiovascular fitness and a reduced risk of heart disease. Regularly checking your RHR can help you track your progress towards health goals and identify any potential issues early on.

Read more

Your resting heart rate (RHR) is the number of times your heart beats per minute when you’re at rest. It’s a measure of your heart’s health and fitness. A lower RHR is generally better, as it indicates that your heart is working efficiently.

There are many ways to check your RHR. The most accurate way is to use a heart rate monitor, which is a device that measures your heart rate electrically. You can also check your RHR by taking your pulse. To do this, place two fingers on the inside of your wrist, just below your thumb. Count the number of beats you feel in 15 seconds, and then multiply that number by four to get your RHR.

Read more