Omega-6 fatty acids are a type of polyunsaturated fat that plays an important role in the body, but consuming too much of these fatty acids can lead to inflammation and an increased risk of developing chronic diseases. One way to reduce the risk is by avoiding excessive consumption of omega-6 fatty acids, which are primarily found in vegetable oils such as sunflower oil, corn oil, and soy oil.
Swapping out vegetable oils with healthier fats, such as olive oil, avocado oil, or ghee, when cooking and preparing food is a simple yet effective approach to limiting omega-6 intake. Choosing lean protein sources like fish, beans, and lentils over fatty meats also contributes to a balanced omega-6 intake.
