Napping, while often seen as a harmless way to catch up on lost sleep, can actually have several negative consequences. These include increased risk of obesity, heart disease, and diabetes. Additionally, naps can disrupt your natural sleep-wake cycle, making it harder to fall asleep at night.
There are several reasons why you might be tempted to take a nap. You may be feeling tired due to lack of sleep, stress, or a medical condition. However, there are several things you can do to avoid napping and get the rest you need.
