Melanin is a pigment that gives color to the skin, hair, and eyes. It is produced by cells called melanocytes. Melanin helps to protect the skin from the sun’s harmful ultraviolet (UV) rays. People with darker skin have more melanin than people with lighter skin.
There are a number of ways to boost melanin production. One way is to get regular sunlight exposure. However, it is important to avoid overexposure to the sun, as this can lead to skin damage. Another way to boost melanin production is to eat foods that are rich in tyrosine. Tyrosine is an amino acid that is necessary for the production of melanin. Good sources of tyrosine include meat, fish, poultry, eggs, dairy products, and nuts.
