Choosing the right medicine ball is essential for getting the most out of your workouts. They are a versatile piece of equipment that can be used for a variety of exercises, including strength training, core work, and flexibility exercises. But with so many different types of medicine balls on the market, it can be difficult to know which one is right for you.
The most important factor to consider when choosing a medicine ball is the weight. Medicine balls range in weight from 2 pounds to 20 pounds or more. The weight you choose will depend on your fitness level and the exercises you plan to do. If you’re new to medicine ball exercises, it’s best to start with a lighter weight and gradually increase the weight as you get stronger.