Managing gestational weight gain is crucial for the well-being of both the mother and the baby. Excessive fetal growth, medically referred to as macrosomia, can lead to various complications during pregnancy and labor. Understanding the contributing factors and implementing strategies to prevent a large baby is essential for a healthy pregnancy outcome.
Maintaining a balanced diet, regular exercise, and prenatal care are integral to managing weight gain during pregnancy. A nutritious diet rich in fruits, vegetables, and whole grains provides essential nutrients for both the mother and the developing fetus without contributing to excessive weight gain. Regular moderate-intensity exercise helps control weight gain and improves overall health. Prenatal appointments allow healthcare providers to monitor fetal growth and provide guidance on appropriate weight management strategies.