Guilt is a complex emotion that can be by a variety of factors, including our actions, thoughts, and beliefs. It can be a helpful emotion, as it can motivate us to make amends for our mistakes and improve our behavior. However, guilt can also be a destructive emotion, as it can lead to shame, self-blame, and even depression.
There are a number of things that we can do to alleviate guilt. Some of the most effective strategies include:
