The “freshman 15” is a term used to describe the weight gain that many college freshmen experience during their first year. There are a number of factors that can contribute to this weight gain, including changes in diet, exercise habits, and sleep patterns. While it is not inevitable, the freshman 15 can be a significant problem for many students, leading to health issues such as obesity, heart disease, and diabetes.
There are many benefits to avoiding the freshman 15. Maintaining a healthy weight can help students improve their overall health and well-being, reduce their risk of chronic diseases, and improve their academic performance. Additionally, avoiding the freshman 15 can help students save money on food and healthcare costs.