The “freshman fifteen” is a term used to describe the weight gain that many college freshmen experience during their first year. This weight gain can be caused by a number of factors, including changes in diet, exercise habits, and stress levels. While it is not inevitable, the freshman fifteen can be a significant problem, leading to health issues such as obesity, heart disease, and diabetes.
There are a number of things that college students can do to avoid the freshman fifteen. These include: