Fatigue is a state of extreme tiredness that can make it difficult to concentrate, stay awake, and perform physical activities. It can be caused by a variety of factors, including lack of sleep, stress, and certain medical conditions. While fatigue is a common problem, there are a number of things that can be done to combat it.
Getting enough sleep is one of the most important things you can do to combat fatigue. Most adults need around 7-8 hours of sleep per night. When you don’t get enough sleep, your body doesn’t have time to rest and repair itself, which can lead to fatigue.