Maintaining a healthy weight during pregnancy is essential for the well-being of both the mother and the baby. Excessive weight gain can increase the risk of pregnancy complications, such as gestational diabetes, pre-eclampsia, and cesarean delivery. It can also lead to long-term health problems for both the mother and the child, including obesity, heart disease, and stroke.
There are a number of things that women can do to avoid excessive weight gain during pregnancy. These include: