Food coma, also known as postprandial somnolence, is a state of drowsiness or sleepiness that occurs after eating a large meal. It is caused by a number of factors, including the release of hormones such as insulin and serotonin, which promote relaxation and sleep. Food coma can also be caused by consuming foods that are high in carbohydrates and sugar, which can cause a spike in blood sugar levels and lead to fatigue.
Food coma can have a number of negative consequences, including impaired cognitive function, decreased productivity, and increased risk of accidents. It can also be a sign of an underlying medical condition, such as diabetes or sleep apnea. If you experience food coma on a regular basis, it is important to see a doctor to rule out any underlying medical conditions.