Essential Tips to Navigate Safely: Avoiding the Risks of Blood Clots


Essential Tips to Navigate Safely: Avoiding the Risks of Blood Clots

A blood clot is a clump of blood that forms in a blood vessel. Blood clots can be dangerous because they can block blood flow to vital organs, such as the heart, brain, or lungs. There are many things you can do to avoid blood clots, including:

Getting regular exercise
Maintaining a healthy weight
Eating a healthy diet
Avoiding smoking
Limiting alcohol intake
Taking medications to prevent blood clots, if necessary

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