Perineal tearing is a common injury that can occur during childbirth. It can range in severity from a small tear to a complete tear that extends into the rectum. While some tearing is unavoidable, there are steps that can be taken to reduce the risk of severe tearing.
The most important thing is to have a healthy pregnancy and labor. This means eating a healthy diet, getting regular exercise, and avoiding smoking and alcohol. It is also important to find a healthcare provider who is experienced in delivering babies and who can provide support and guidance during labor.