When selecting broccoli, look for florets that are a deep green color, firm, and tightly closed. Avoid broccoli with yellow or wilted florets, as this indicates that it is past its prime. The stalk should be thick and sturdy, with no signs of bruising or damage.
Broccoli is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of fiber, which can help to promote regularity and lower cholesterol levels. Broccoli also contains sulforaphane, a compound that has been shown to have anti-cancer properties.
