How to buy blueberries is an important skill for anyone who wants to enjoy this delicious and nutritious fruit. Blueberries are a good source of vitamins, minerals, and antioxidants, and they have been linked to a number of health benefits, including reduced risk of heart disease, cancer, and Alzheimer’s disease.
When buying blueberries, it is important to look for berries that are plump and firm, with a deep blue color. Avoid berries that are bruised, moldy, or have a dull appearance. Blueberries should be stored in the refrigerator in a single layer, and they will keep for up to two weeks.
