Muscle atrophy is the loss of muscle mass and strength. It can occur due to various factors, including aging, inactivity, and certain medical conditions. Avoiding muscle atrophy is essential for maintaining overall physical health and well-being.
The importance of avoiding muscle atrophy cannot be overstated. As we age, we naturally lose muscle mass, which can lead to weakness, impaired mobility, and an increased risk of falls. Inactivity, whether due to injury, illness, or lifestyle factors, can also contribute to muscle loss. Additionally, certain medical conditions, such as cancer and chronic obstructive pulmonary disease (COPD), can lead to muscle atrophy.