Aspartame is an artificial sweetener that is often used in diet sodas, chewing gum, and other sugar-free products. It is about 200 times sweeter than sugar, but it contains no calories. However, there is some concern about the safety of aspartame. Some studies have linked it to a variety of health problems, including headaches, dizziness, and seizures.
If you are concerned about the potential health risks of aspartame, there are a few things you can do to avoid it. First, check the labels of food and beverage products carefully. Aspartame is often listed as an ingredient, but it may also be hidden under other names, such as NutraSweet or Equal. Second, look for products that are sweetened with natural sweeteners, such as stevia or monk fruit extract. Finally, you can simply reduce your consumption of sugar-free products overall.