High uric acid, medically known as hyperuricemia, occurs when the body produces too much uric acid or does not excrete enough of it. Uric acid is a natural waste product of the body’s breakdown of purines, which are found in some foods. In most cases, uric acid dissolves in the blood and passes through the kidneys to be excreted in urine. However, when uric acid levels are high, it can crystallize and accumulate in the joints, causing gout, a painful form of inflammatory arthritis.
Maintaining a healthy uric acid level is crucial for overall well-being. Elevated uric acid levels can lead to several health complications, including gout, kidney stones, and cardiovascular diseases. Therefore, understanding how to avoid high uric acid is essential for maintaining good health.
