Acetylcholine is a neurotransmitter that plays a vital role in many cognitive functions, including memory, learning, and attention. It is also involved in muscle contraction, heart rate, and digestion. As we age, our acetylcholine levels naturally decline, which can lead to a number of health problems, including Alzheimer’s disease, dementia, and Parkinson’s disease.
There are a number of things that you can do to boost your acetylcholine levels, including: